about the event
Online Mindfulness Based Stress Reduction (MBSR) course over eight weeks, led by Mário Rodrigues, starting on 24 September at 6:30 p.m. and ending on 19 November.
The programme includes an orientation session, eight weekly practice sessions and a day of silence. Throughout the course, participants are invited to work with meditative practices, gentle exercises inspired by yoga, moments of group interaction, and tasks to be carried out at home and on site.
The training is aimed at participants with or without prior experience in meditation.
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