Yog@Flow | @tivo2830

Yog@Flow is part of the regular physical and sports activities programme @tivo2830 and offers outdoor Vinyasa Yoga classes in the exterior space of Moinho de Maré Grande. The practice is based on fluid sequences that link movement and breathing, adapted to different bodies and levels of experience.

The sessions take place on Tuesdays, between July and August, and last 45 minutes. Participation is free, but prior registration through a form is required. Participants are advised to bring a yoga mat or towel, a face towel, water, and comfortable clothing.